Scientists have found that a regular sauna can actually cut the risk of middle age men having a heart attack by 63%, The scientists from University of Eastern Finland said those who had used saunas regularly seem to have been protected from heart problems. The risk of sudden cardiac death was found to be 22 per cent lower for men who had two to three sauna sessions per week and 63 per cent lower for those visiting a sauna four to seven times a week. A similar pattern was seen for coronary heart disease, with two to three sessions reducing the risk of death by 23 per cent and four to seven sessions by 48 per cent. Cardiovascular disease death rates were cut by 27 per cent when men made two to three visits and by 50 per cent when they made four to seven. Participants also benefited if they spent longer in the sauna. Compared with men staying hot for less than 11 minutes, those whose sessions lasted 11 to 19 minutes were 7 per cent less likely to suffer a sudden cardiac death while more than 19 minutes was associated with a 52 per cent reduced risk.
Previous studies have shown that saunas can lower your blood pressure, reduce stress hormones, assist diabetes and lung conditions, and even fight off the common cold and help combat anorexia. Some athletes use saunas to increase their endurance by expanding their oxygen capacity, red blood cell count and plasma volumes. And plunging into a cold pool after a sauna can build up the body’s antioxidant powers and boost the immune system. – Source
How good it is to relax in a sauna.. Play and see hairy, sweaty and normal male bodies.. Often without words, just with looks and repressed desires within the heat and sensuality of several males with towels
I’ve never been to a sauna 😮. Don’t think such a thing exists in the area I’m in.
When you’re in a bigger city or the capital, go to a gay sauna… You won’t regret it
Sauna is really very life affirming and my fave place for a wank and bit of honesty with other blokes. The best chats about politics and religion happen in sauna because we are all open and exposed and honest to the true fraternal esprit de corps with nothing to hide. Guards are lowered and muscles relaxed, posing ceases and sweat drips can be rubbed off our body and balls readjusted without shame or criticism. Yes sauna is sacred, a place of bonding.
Great news; the hours I’ve spent, getting sucked & fucked in the sauna, it’s good to know I’m doing something right!
I LOVE the sauna. It’s my favourite place for getting nude and having a wank. Many times I’m alone but sometimes (hopefully) another bloke is there and we jerk off together or lend a helping hand. Sauna is a place of honesty and just being nude in each other’s company is fine.