The Aneros Guide

Remember the internal sphincter muscles within your arse do not allow things to pass through unless you relax and take it sensually. I kind of tease my arse with the aneros. !/4 inch insertion then completely push the device out. With a lubed finger then sensually massage your arse ring in circular motions at least 81 times. The as you breathe in insert the aneros a further 1/4 inch, hold your breather and then as you exhale push the device completely out again. Repeat the arse hole massage ritual and continue 1/4 by 1/4 inch until the device is fully inserted. Once the aneros is fully inserted relax, Relax for 10 – 15 minutes for your arse to become accustomed to the aneros. Try placing your hand on your stomach and breath in deeply, slightly squeezing your buttocks together as you inhale. Slowly exhale feeling your stomach and buttocks relax, gradually increasing the intensity. Use your free hand to message other erogenous areas, e.g. the scalp, the forehead, the area just below the throat, just below the chest, the inner thighs or the rear calf muscles. Sensually contract the anal sphincter, taking 8 to 15 seconds to maximum contraction, hold for a few seconds, and then relax the muscles for a further 8 – 15 seconds. Breathing should be synchronized with this anal sphincter exercise. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this process up to 81 times.

The Beginner’s Guide to Using Aneros Prostate Massagers. An amazing easy to follow step by step guide to using the aneros and how to achieve the most juddering prostate super-o’s! The author was the first to sell the massager in Europe when it was originally called the Enemagra. Start your aneros session with a gentle massage of every inch of your  body. Start at your anal lips. Then move along to the base of your penis. Then move along to the area opposite your naval. The next region is the heart and cardiac region, find a point between your nipples. Then the base of the throat, is followed by the point between the eyebrows. Finish with your skull. Go up and down with your hands several times. With your right hand make a rotation clock wise movements in 5-7 inch distance from the body for each area. Repeat the same thing with your left hand. Rub your hands simultaneously up and down both sides of your body. Begin with very slow slow gentle insertion of the aneros, gradually building up to really intense tightening your anal muscles as if you were trying to warm up your body. While the aneros is inserted, work your cock. Use small deep circular motions, but do not wank. You can do that at the end of your aneros massage-session. With both of your hands massage both ears with small circular motions at the beginning finishing with your hands covering each ear and press very tightly for 1 minute. Tense the fingertips of both hands discover all the bones of scull. Gently tap around eyes, massage temples and bridge of nose with two fingers, massage the jaw in strong circular motions. With fingertips easily tap on all bones of scull. Smooth skin around the face. Squeeze every bone and joint and every joint 7 times with two fingers. Work on every finger in prescribed above order. After fingers are done, tap around fingernails with a nail of your index finger. Than scratch palms gently with your nails up and down. Press around nails in the same order you did the fingers, use your nail. Tap on bins of hand. Start to work on an arm. Tap on bones and the joins of the arm, feel the bones with your fingers. Work on muscles of the arm and shoulder. Do another hand and arm on the same manner. Tap with both hands middle of the chest – where the thymus is. Work up the muscles of the chest. With your fist tap on the spine up and down as far as you can reach. Tap on ribs from the back. Soft, gentle pressing your stomach, feeling intestines inside. With your fist press against hip joint, tap on it and rotate. With rib of palm, bang on thigh muscles and bone; massage, shake, pet till the muscles are relaxed. Feel knee cap with your fingers, tap on it and on the bone of shin up and down; do a light muscle work. Rub foot gently, feeling all the toes bones and bones from upper side of the foot. Press on nails toes, pull gently. Tap on it. Repeat the same pattern with the other leg and foot. Feel the energy around your body, move your hands up and down. As your arse does not produce sufficient amounts of lubricant for comfortable insertion, it is essential to ensure that a huge amount of water-based lubricant is used. This can be sensually massaged into your arse and apply some directly on to the Aneros. This process is important and should take between 10 – 15 minutes.