“Enter the taboo places. Confront your greatest fears. This is a fast path to personal power and profound wisdom.” –An old man’s advice
When you choose to include internal massage in your practice, be sure to begin with slow and luxurious external anal touch. Explore internal massage only when your body feels ready. Do not override discomfort or tension. Honor your body.
Be sure to spend time gently stretching the sphincter muscles. There needn’t be a single moment of distress or pain during your anal session. If you allow the sphincters time to relax, there never needs to be pain when engaging in anal massage or anal sex. Learn how to use anal massage as a quiet meditation and as a wild erotic dance. Some of you may want your sessions to include genital stimulation.
You may choose to do this self anal massage practice in the shower, in a bathtub, while looking in a mirror, while videotaping yourself . . . be creative and innovative.
