The Healthy Spunk Diet

The healthy spunk diet, 10 foods to make your spunk supreme.

I spunk my face

These foods are essential both to remove potential causes of free radical damage and to help eat a diet high in antioxidants. You should supplement your healthy spunk diet with a daily dose of Niacin(Vitamin B 3) 200 mg and Zinc Citrate 300 mg.

  1. Dark chocolate contains the amino acid L-arginine which studies show can boost the volume of ejaculate. The darker the chocolate, the better.
  2. Tomatoes contain the antioxidant lycopene which protects spunk against damage. Lycopene is more available in cooked or processed tomatoes.
  3. Walnuts are rich in omega 3 fatty acids and according to a study by the Society for the Study of Reproduction eating 2.5 oz or around 75g of walnuts (about a handful) daily is linked with increased sperm vitality, motility and morphology (the sperms size and shape).
  4. Your spunk is very nutritious. It contains zinc, calcium and other minerals shown among many other benefits to slow down tooth decay. Your spunk is also sacred, it contains prostaglandin, a hormone specific to semen, and men who eat their own, have lower rates of depression and spunk more than those who don’t. Th
  5. Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. They are also rich in several other essential minerals and vitamins.
  6. Lentils are one of the richest food sources of folate (natural folic acid). It has been found that men who have a lower intake of folate from their diet have higher rates of chromosomal abnormalities in their sperm.
  7. Blueberries are wonderful source of powerful, anti-inflammatory antioxidants including quercetin and resveratrol. Quercetin helps maintain healthy sperm parameters including motility and quality while resveratrol has been found to improve sperm count and motility.
  8. The simplest ways of improving spunk count and quality is to drink enough water. Semen is water based and so drinking more water can help improve sperm production
  9. Pomegranate causes surges in testosterone, improves sperm quality and increases sex drive and mood. Drink a glass of good quality, 100 per cent pomegranate juice daily.
  10. Asafoetida, A resin used in Indian cooking available from the better Supermarkets in Brick Lane, London E.1. Take a small tiny taste, about the size of the top of a match-stick mixed with tablespoon of honey after breakfast for 30-days.

spunky face

Beggar’s Benison

big muscle jock cockIn 18th century Scotland there existed a secret male sex society called Beggar’s Bension. This secretive club was established in Anstruther in Fife in 1732. New members were required to participate in initiation ceremonies. The Recorder and two Remembrancers prepared the Novice in a closet, by causing him to propel his Penis until full erection. When thus ready he was escorted with four puffs of the Breath-Horn before the Brethren or Knighthood, and was ordered by the Sovereign to place his Genitals upon the Testing Platter, which was covered with a folded white napkin, The Members and Knights came round in a state of erection and touched the Novice Penis to Penis.

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After reading an amorous passage from the Song of Solomon, port would be drunk and sashes and medals awarded, for the member with the biggest prick, the member who could shoot the furthest, and also the member with the hairiest arse, followed by the pledge “May your prick and purse never fail you”? King Charles 1 was said to have kept company with several of the Beggar’s Benizen’s members and allegedly gave the knights a wig made from the pubic hair of his mistress. King George 1V also was rumoured to have donated his mistress’s pubic hair to the Order and new initiates were required to add to the collection with hairs from their own conquests. At gatherings the members read aloud passages from “Fanny Hill – Memoirs of a Woman of Pleasure”, and then ejaculated together on a special plate. Scotland’s greatest poet Robert Burns’s “friendship with Willie Niven, one of the more prominent members of the Beggar’s Benizen’ has led to speculation that Burns was homosexual.”

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JOLLY LOLLY

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Although it was in ancient times called the wally wally exercise, Seb Cox like’s to call it the jolly lolly. Before you get started with this cock workout ritual you need to drink a lot of water. To begin you always need to do some warm up and cock stretching EXERCISES. Using a hot face cloth apply heat to your cock and squeeze slowly, STRETCHING your cock away from your balls. Tell yourself how amazing you are. Have a jug of hot water convenient so you can repeat this as required. Take brakes as you need to have a piss. Once you’ve started and are into a really good flow, stop pissing. Pull your cock forward from the base and give it a really good flutter. Don’t worry about some drops going on the floor. Then continue, as soon as you are back into a good flow, stop, and repeat the PROCESS. The muscle you are using to stop pissing is called your PC flutter muscle. Learn to exercise this muscle, as it really helps you to have much stronger EJACULATIONS. You can also exercise it when your not pissing. Make yourself comfortable sitting on the edge of the chair. Become aware of your breathing, remember the more you breathe the more pleasure you rreceive Massage your cock fully erect. Now hang a small towel over your cock and contract the muscles to make the erection stand all the way up against the resistance of the towel. Hold the up position for 1 to 8 seconds. Do 18 to 81 reps. This exercise though mostly for the PC flutter muscle, will also strongly other local muscles.old hung man exposes his huge dick

These contractions stop the muscle from shortening. As you get stronger add weight by wetting the towel or by using a larger towel. Take brakes as you need to have a piss. Once you’ve started and are into a really good flow, stop pissing. Pull your cock forward from the base and give it a really good flutter  Don’t worry about some drops going on the floor. Then continue, as soon as you are back into a good flow, stop, and repeat the process. The muscle you are using to stop pissing is called your PC flutter muscle. Learn to exercise this muscle, as it really helps you to have much stronger ejacualtions. You can also exercise it when your not pissing. My record is 81 stops and shakes during one piss. Can you beat that? Massage olive oil mixed with 9 drops of tybra aromas into your fattening cock. Take your cock and slap it around gently. Slap it more than 30 times, onto your right leg and and then on left leg. Make sure you cover your balls with your other hand. Using your thumb and a finger, squeeze the base of the cock shaft slowly and sensually pull down to the head of your cock. Repeat, at least 81 times with alternating hands. Make sure each stroke last about 3.14 seconds. When your cock becomes SEMI-ERECT, make an “O” shape with your thumb and forefinger of your left hand. Tighten the “O” firmly around the base of your beauty. Starting from the base, pull your cock firmly away from your body, shaking it furiously. This will make the head of your cock expand. Now change to your right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a “milking” motion, touching upon every part of the penis except the head. Don’t forget to shake furiously. Cuntinue this for 20 minutes everyday. Always finish with ten minutes of gently massage your cock. Then place your cock in a bowl of warm water for another few minutes.

are you being served Sir !

the purpose of the prostate is?


The best thing any man can do to improve his prostatic health is to have a really good wank. But dont sit at your computer wanking like a wally. Get up of your magnificent arse and dance. THE PURPOSE OF THE PROSTATE IS EJACULATION. Research carried out by Professor Graham Giles, of the Cancer Council Victoria in Melbourne, Australia shows that men could reduce their risk of developing prostate cancer through regular masturbation, and ejaculation. If your concerned about mineral deficiencies after ejaculation the best way to replace these is to eat your own semen.

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men with larger penises

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Size really does matter! Women are MORE likely to cheat on men with larger penises, new study claims. Study examined 545 women in Kenya, of whom just 34 cheated on husbands. Those who did cheat told researchers they disliked pain and discomfort
Research was published in the scientific journal PLOS ONE. The study of fishermen found those with larger penises were more likely to be cheated on. The male fishermen who had been cheated on were better-endowed than those whose wives did not have affairs, the researchers said. The better-endowed husbands had fully erect penises of around six inches, while whose whose wives were faithful had erect penises of around five inches.
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Fucking Lovely

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Hi – I have always been hugely impressed by your sites and philosophies and often wondered about seeking to visit. I do have kind of a problem and wonder whether you feel that you might be able to help. I am 47 and only fairly recently discovered the pleasure that is to be had from being with men but i am left rather hurt and frustrated by the fact I have never really experienced pleasure from being fucked. I sometimes catch glimpses of the pleasure to be had from a cock in the arse and am very much up for bondage and a bit of mild domination and pain but somehow when it comes to being fucked it is not comfortable and pretty unfulfilling. i am pretty sure this is due to a lack of experience and relaxation on my part and perhaps over eagerness and lack of sensitivity on the part of my partners so far. I am absolutely sure that a more sympathetic experience would produce the kind of pleasure and fulfillment I am looking for. I can imagine myself tied in a sling chair and gently but firmly taken in hand by an expert and really shown what a man can do. Might you be able to help me with this?

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Seb Cox Replies I can certainly point you in the right direction. I am convince the best way to experience anal pleasures, is not with a cock in your arse, butt rather my gently loving touch. Having a cock in your arse is more about a feeling of “fullness”, it’s more of a psychological thing. I can show you the skills you need to be able to relax your arse. How you choose to use these skills, is entirely up to you. Butt, remember there are many positions to receive an anal lips blessing.

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Cannabis makes you gay

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Cannabis will not harm your health, scientists have claimed.
Experts gave the advice as they launched the world’s first ever guidelines on how to take drugs safely. Cannabis users are unlikely to encounter long-term health issues if they smoke such a small dose, according to the ground-breaking guide. Scientists at Kings College London have launched the new Safer Use Limits app to reduce harm among drug users. It aims to inform people of the risk their drug-taking poses to their health. The app reveals cannabis users are unlikely to encounter long-term health issues if they smoke just one joint a week. Extensive research of more than 40,000 cannabis users found one low dose joint a week makes long-term health problems unlikely. to comment on the research.

with many thanks to scott, one of my mentors

Sri Lankan Shishna

GP writes about his male massage experiences in Sri Lanka in 2010

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 I was on a 14 day trip to Sri Lanka in 2010 – 7 days on the beach and 7 days touring the cultural triangle. We arrived at a hotel in Habanara about 5pm to visit the sites the next day; it was a nice modern hotel but as it was out of season, and earily very quiet. The journey from our beach base had been quite hard – 4.5 hours in a minibus so I checked into my room and prepared to have a nap before dinner. In the room was a leaflet detailing the massages and ayervedic health treatments available. As i had two hours to kill, I thought a nice relaxing massage would help ease some of the muscle tension from all that coach travel. I wandered down to the bar area and asked the barman – the only member of staff around – if it was possible to book a massage. He asked when and I said now if possible, seeing as there were so few guests in the hotel. He flashed me a smile, picked up the phone and I presumed was calling for one of the girls from the beauty spa to come and collect me. Instead, another guy turned up in uniform and took over his bar duties. He said follow me and led me to the hut where massages were conducted. The guy was dark skinned, had a smile to die for, and was bigger built than most Sri Lankans but not an ounce of fat on him. He casually said “strip”, threw a towel at me, told me to sit down and then disappeared. I nervously did and it seemed like ages before he returned.

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He came back in the room and said get on the massage table face down quite forcibly, which surprised me and then put on the radio which was tuned to a local station. So much for relaxing whale music then, I thought. No sooner had my face hit the surface of the massage table he tugged at the towel which he’d told me to wrap myself in. I was left exposed and felt a mixture of vulnerability given this was my first massage experience, excitement, and eager anticipation. He started chatting to me which I hated – either you do a relaxing massage or we can have a chat in the bar. But then he said so are you married? I said no and he replied are you looking for a girlfriend or boyfriend? This completely threw me off track as Sri Lankan culture is quite reserved and all I managed to mutter was maybe. I then berated myself for saying something so meaningless! But the next thing I knew he was applying massage oil along the backs of my legs, buttocks letting it drip between my crack. His strong hands then started to massage in the oil and almost immediately as his hands rubbed up my legs he let a thumb linger near my crack. I knew then this was not going to be your average massage. I was so worked up within minutes that I almost came on the spot as he firmly yet softly explored my calves, buttocks and and then he slowly and delicately touched my sack on the down stroke.

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I was already in heaven and thought to myself, I’m not going to see the guy again so go with the flow and just enjoy it. He moved up to my back and shoulders and it was there that I glimpsed the outline of a massive cock through his loose white linen trousers. I was tempted to grab it but resisted. The massage of the shoulders and back wasn’t that great to be honest – almost a token gesture – and luckily he moved back around the table and focused on the my legs and buttocks again. By this time I was so hard I thought I’d explode. Suddenly his long strokes turned much shorter as he zeroed in on my crack. Before I knew what was going on he was probing my willing hole with his fingers with one hand and had somehow pulled my stiff cock down and was massaging it with my balls. It was when he pushed and touched my prostate that I let out a huge groan and he instructed me to turn over. I did and all British reserve had gone now. I didnt care I was butt naked with the biggest hard on I had ever had and was oozing pre-cum. He pushed my legs apart and made me bend my knees as he focused again on my prostate whilst gently massing the tip of my cock. By now I was in oblivion and he expertly continued to massage the cock with one hand and gently stimulate my prostrate with the other.

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After probaly 10 minutes of the exquisite sensations, I suddenly started to tense as I could feel I was going to come. Despite willing myself to hold on, I knew it was futile and so for the next 30 seconds I just enjoyed the growing sense of joy. He continued to work on me yet at the same time moved around the side of the table and his cock was exposed, rigid, close to my chest. Inevitably I came, more than I had ever done before, and the spunk hit my chin and cheeks. Amazingly, as I did, so did he all over my chest without anyone even touching it. He disappeared after for about 10 minutes as I composed myself and then re-emerged. Matter of factly he asked was the massage any good. I smiled and he beamed back at me. I didn’t make dinner that night. After wanking myself off twice reliving the whole exoctic experience I slept for 10 hours. We left the next morning, and the staff lined up to bid us farewell. I hardly acknowledged the barman/masseur but am sure I saw a swelling in his trousers, and vowed to return another year. I have had a few male massages since, but none have come anywhere near to this experience. By GP

cock docking

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In a toilet in reading. – I met a man with a large uncut penis with a long wet foreskin, which he drew back, we put the the tips of our penis’s together and he slid his foreskin over my erect circumcised penis, it was heavenly he slowly slid his foreskin back and forth and wanked me off inside his foreskin it was the most fabulous experience of my life. Tony

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