Hello Gentlemen, I was wondering if someone can describe the big draw method to me? I keep hearing men talking about practicing everyday, and I want to do that as well, but from what I understand, you can only do it while having sexual intercourse or practicing it during masturbation.…
Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.
Play your favourite song for masturbation really loudly Stand with your legs spread as widely as possible, with your knees slightly bent. Concentrate on your breathe, make them huge and deep. As you breathe rub your hand together until they are furiously hot. Place your right hand on your perineum…
10 Min Strengthener For Men
Im a big yoga and meditation fan. Do up to an hour of yoga a day and meditate most days. Highly recommend it.