For promoting inner peace and joy throughout the new year ahead, I cannot recommend highly enough the YouTube channel run by “The Honest Guys”. The channel is packed with brilliant meditations and relaxation exercises. Here is one of my favourites, a short exercise titled Positive Life Affirmations: And here is a link to the main channel, where you can immerse yourself across a range of the most uplifting and healing exercises: https://www.youtube.com/user/TheHonestGuys/videos
Remember, we deserve time to look after ourselves: mind, body and spirit. HugH
