daily taoist exercises

Hello Gentlemen, I was wondering if someone can describe the big draw method to me? I keep hearing men talking about practicing everyday, and I want to do that as well, but from what I understand, you can only do it while having sexual intercourse or practicing it during masturbation. In some books it sounds like it’s more like a breathing exercise from a correct lying/sitting/standing position. I need to incorporate some of these daily taoist exercises, right now I only do the PC exercises. James


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