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Self-Care Through Pleasure: How Masturbation Supports Mental Health. Ejaculation through masturbation can indeed offer mental health benefits for young men, fostering a sense of release and relaxation. Physiologically, when a man orgasms, his body releases endorphins and dopamine—powerful neurotransmitters associated with pleasure and stress reduction. This natural boost can alleviate feelings of tension and help combat anxiety. Furthermore, studies suggest that masturbation may also aid in better sleep quality, mood stabilization, and self-confidence by promoting a deeper understanding of one’s body and desires. Masturbation can also offer a unique opportunity for self-care and personal exploration, encouraging young men to connect with their sexuality without external pressures. For those who may experience societal stress around performance or masculinity, this private ritual can be a means of exploring self-acceptance and reducing body shame. Embracing the mind-body connection during these intimate moments is an effective way to integrate a form of meditation, improving emotional balance and mental clarity.