Play your favourite song for masturbation really loudly
Stand with your legs spread as widely as possible, with your knees slightly bent. Concentrate on your breathe, make them huge and deep.
As you breathe rub your hand together until they are furiously hot.
Place your right hand on your perineum and with your left hand on the small of your back so that your middle finger rest into the top of our arse crack. Rub the heat in at both points. Some blokes call this “awakening the kundalini energy.
Bend over slightly as if exposing your arse hole to the sun. Contract and relax your PC muscle (the one you use to stop pissing) 81 times
Tighten your arse cheeks and pull your belly button in and out 81 times.
Bend over slightly as if exposing your arse hole to the sun.Flutter your arse furiously 81 times from right top left
Tighten your arse cheeks, and contract and relax your anal muscles and pull your belly button in and out at the same time. Repeat 81 times.
Flutter your arse furiously 81 times from left to right.
