Internal & External

Lie on your back and pull your legs towards your face. Pour lots of warm pure coconut oil over your balls dripping down to that area between your balls and your anal lips. Place your hand flat over your balls and massage gently with your middle finger slowly working towards your rosebuddy. Slowly tease your manhole by massaging your anal lips 81 times in a circle to the right and then to the left. Gently slide your finger inside as if you were pointing back to yourself, vibrate the finger back and forward as if your were creating a circle. The little ridge you feel is your prostate. Use the palm of your hand to vibrate the area between your balls and hole. By doing this you will be able to feel the prostate internally and externally.