The HaPenis Dance is about embracing freedom and pleasure through spontaneous movement. Start by warming up with deep breaths and shaking out your body. Let the rhythm of your favorite music guide you, swaying your hips and gradually involving your whole body. Touch yourself gently, breathe deeply, and express natural sounds to connect with your sensations. There’s no right or wrong way; it’s about finding your flow and being present. Cool down slowly, feeling the energy and joy you’ve created, and finish with gratitude for your body and the experience.
The video from the living painter group was fantastic