ƂUᴉLᴉƎƆ ƎꞍꞱ UO ƂUᴉɅᴉL

PC exercises are an excellent way to high quality erections, mastery of the ejaculation cycle and more intense orgasms. I cannot recommend them too highly. As we get older we get fewer spontaneous erections and often need direct stimulation to get hard and stay hard. PC clenches are an excellent way to maintain a firm erection when needed, I cannot recommend them too highly. – Mahatmaman

If you’re not sure where your PC Muscle is the next time you are going for a piss when you are in a strong flow, stop as quickly as possible. The muscle you are using to do that is the PC Muscle. Alternately stand up with your legs spread gently apart. Try lifting your balls without touching them. Again the muscle your using to do this is your PC Muscle. Imagine your squeezing your anal lips tightly, that’s it the PC Muscle. Spending five minutes a day doing the following anal flutter sexercises will help you maintain a healthy mind, body and soul, and achieve multi ejaculations that could only be described as uncontrollable, juddering, screaming pleasure re-connecting you to your original sacred sexual self, where heaven is to bask in Gods love with no need to control, or be described, as anything other than, that, that is divine. The great thing about this ritual is you can do it anywhere as you don’t have to be naked. I adopted it from a ritual a client told me about. He has been practising it for nearly 30 years. Although now in his early fifties he honestly looks fifteen years younger. He is a very sexy man. A picture of health and happiness. Full of the joys of life. He can ejaculate 7 times in succession without losing his hard-on. After practising for a few weeks you will realise that this is probably the best advice anyone ever gave you about sex.

Spread your legs spread as widely as possible, with your knees bent upwards. Concentrate on your breathe, make them huge and deep. As you breathe rub your hands together until they are furiously hot. Place your right hand on your perineum and with your left hand on the small of your back so that your middle finger rest into the top of our arse crack. Rub the heat in at both points. Some blokes call this “awakening the kundalini energy. Bend over slightly as if exposing your arse hole to the sun. Contract and relax your PC muscle (the one you use to stop pissing) 81 times. Tighten your arse cheeks and pull your belly button in and out, out and in. Bend over slightly as if exposing your arse hole to the sun. Flutter your arse furiously 81 times from right top left. Tighten your arse cheeks, and contract and relax your anal muscles and pull your belly button in and out at the same time. Repeat 81 times. Flutter your arse furiously 81 times from left to right. Repeat 81 times.