A Guide to External Prostate Massage

What is External Prostate Massage? External prostate massage involves applying gentle pressure and massaging the area around the prostate gland from the outside of the body. The goal is to promote circulation, relieve congestion, and potentially provide health benefits to the prostate.

Health Benefits of External Prostate Massage:

Improved blood circulation: Prostate massage may help improve blood flow to the prostate, which can aid in reducing inflammation and promoting overall prostate health.

Relief from discomfort: Some men report experiencing relief from prostate-related discomfort, such as pain or swelling, after external prostate massage.

Promotion of prostate health: Some proponents suggest that regular prostate massage may support a healthy prostate, potentially reducing the risk of certain prostate issues.

Step-by-Step Guide to External Prostate Massage:

Preparation:

Wash your hands thoroughly with soap and warm water to ensure proper hygiene.

Trim your nails to avoid any discomfort or potential injury during the massage.

Positioning:

Find a comfortable and private space where you can relax.

Either stand with one foot elevated (e.g., on a chair) or lie on your side with your knees bent towards your chest. Both positions allow easy access to the perineum, the area between the scrotum and the anus.

Lubrication:

Apply a water-based lubricant to your fingers and the area around the anus and perineum. This will make the massage more comfortable and reduce the risk of irritation.

Gentle Massage:

With your lubricated fingers, begin applying gentle pressure to the perineum, working towards the anus.

Use slow and circular motions to massage the perineum and the area just outside the anus.

Gradually apply slightly more pressure, but never forceful or painful.

Avoid the Rectum:

Remember that external prostate massage should not involve penetration of the anus or rectum. The goal is to massage the area around the prostate gland externally.

Duration and Frequency:

Start with short sessions, about 1 to 3 minutes, and gradually increase the time if you feel comfortable.

The frequency of external prostate massage should depend on individual health needs and preferences. Some men may find benefit in doing it a few times a week, while others may prefer less frequent sessions.