Howdy y’all, I am a 59 y/o bi man, and I do get a regular prostate massage whenever i can find a partner with a nice hard one, and after the massage I always like to drink a pure protine COCKtail.
As for this healthy diet. Has it not come to mind, that 50 years ago prostate cancer was all but unheard of. Back then the skin of the chicken was the best part. The problem is not what we eat, but what is being fed to our food. Whenever you can find it have your self a nice rare longhorn beef steak. There are no artificial hormones and no antibiotics. Have some beans and hamhocks. When you can get them from your own garden or from someone that you know eat freash veggies and eat them raw. Whenever possible get your vitamins from your food and leave the pills in the bottle. It has become nessesary for me to change my eating habbits. I need to lose some weight to make it easier for me to breath. I have c.o.p.d. (it comes from somking too long not from eating the wrong food). You will notice that I said change my eating habbits, diet is a four letter word and consider the first three letters DIEt. I aint ready for that. We need to step back a few years and stop stressing, because stress is the real bad guy here. Gary