Step 1 : You will use only the palm of your hand for this ritual. Experiment with different areas of your palm for best effect for you. It’s quite different for everyone. I like to use the area just below my thumb at an angle of about 45 degrees to my body. Start at the little lips of your arse. Really stretch your hand as you then move along to the base of your cock. You may like to rub quite furiously for awhile and soe what gentler. Then move along to your belly button. The next region is the area betwwen your nipple. Get the palm of your hand really warm as you give yourself a really good rub. Then move along to the area just under the base of the throat. Again use the palm of your hand in fairly intense circular motions. Next is the area between the eyebrows. Finishing with the area at the back of your skull just slighty above your neck. Go up and down with your palms several times. With your right hand massage clock wise, repeat the same thing with your left hand but in an anti clock wise direction.