An Advanced Guide Nexus Prostate Massager

EXPECTED RESULTS from An Advanced Guide – Nexus Prostate Massager: more relaxed breathing, more relaxed ribs, longer neck, more erect  cock, a healthier prostate. A tantric sense of ejaculation and calmness.

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STARTING POSITION: lying on your back, knees up & together

PREPARATION: When you inhale pull the Nexus Prostate Massager deep into your arse using every muscle in your buttocks, when you exhale push it out, gently (work comfortably within your capacity — no need to force!)
9 seconds inhale, 4 second pause
9 seconds exhale, 4 second pause
9 seconds inhale, 5 second pause
9 seconds exhale, 7 second pause
9 seconds exhale, 9 second pause

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A. Rinse your arse with warm cloth.
B. Lie on your your back, bending knees to your stomach, apply lubricant to anal lips and the massager
C. Slowly insert Nexus Prostate Massage

Rest and breathe naturally.
Perform four (4) times, total.

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ARCH & CURL
THE ESSENCE OF THIS MOVEMENT:  equalizing strength and smoothness of control of the muscles around the prostate
STARTING POSITION:
lying on your back
knees up
feet near your buttocks, legs balanced upright
Interlace your fingers and place your hands behind your neck.
Lay your elbows out flat on the floor.
Arch backward:  SIMULTANEOUSLY:
Inhale.
Gently and gradually arch the small of your back off the floor.
Press your elbows, the back of your head, and your tailbone down.
Pull your heels toward your buttocks by tightening the backs of your legs.
Do this a few times, tightening and relaxing, until you feel what it does to the rest of your body.

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Shrug your shoulders.
Do this a few times, tightening and relaxing, until you feel it at your prostrate.
Curl forward:  SIMULTANEOUSLY:
Begin to exhale.
Flatten your back by relaxing all efforts at your prostate
Bring your elbows together.  (pause)
NOW:
Continue to exhale.

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Gently squeeze the sides of your head with your forearms.
Point your elbows at your knees.
Lift your head and look at your knees.
Exhale completely.
Slide or push your feet away from your buttocks, to help your back flatten.
While curled:
Inhale until you can get no more air in.
Then, (SIMULTANEOUSLY:)
Continue to inhale as you gently let yourself down.
Spread your elbows, arch your back, and press your head down.
Now bang your hole till you cumm…ushing it inside

to your anal lips, gentlanal canal and the head of the Nexus Prostate Massage.
C. Slowly insert the Enemagra into the anus
D. Stick a bottle of poppers under your nose
PREPARATION FOR BREATHING MANEUVERS
THE ESSENCE OF THIS MOVEMENT:  smoothing your prostate gland
EXPECTED RESULTS:
more relaxed breathing, more relaxed ribs
longer neck, more erect cock, a healthier prostate.
a sense of calm


STARTING POSITION: lying on your back, knees up & together
PREPARATION: When you inhale pull the Nexus Prostate Massager deep into your arse using every muscle in your buttocks, when you exhale push it out, gently (work comfortably within your capacity — no need to force!)
9 seconds inhale, 4 second pause
9 seconds exhale, 4 second pause
9 seconds inhale, 5 second pause
9 seconds exhale, 7 second pause
9 seconds exhale, 9 second pause

Rest and breathe naturally.
Perform four (4) times, total.
ARCH & CURL
THE ESSENCE OF THIS MOVEMENT:  equalizing strength and smoothness of control of the muscles around the prostate
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STARTING POSITION:
lying on your back
knees up
feet near your buttocks, legs balanced upright
Interlace your fingers and place your hands behind your neck.
Lay your elbows out flat on the floor.
Arch backward:  SIMULTANEOUSLY:
Inhale.
Gently and gradually arch the small of your back off the floor.
Press your elbows, the back of your head, and your tailbone down.
Pull your heels toward your buttocks by tightening the backs of your legs.
Do this a few times, tightening and relaxing, until you feel what it does to the rest of your body.
Shrug your shoulders.
Do this a few times, tightening and relaxing, until you feel it at your prostrate.
Curl forward:  SIMULTANEOUSLY:
Begin to exhale.
Flatten your back by relaxing all efforts at your prostate
Bring your elbows together.  (pause)

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NOW:
Continue to exhale.
Gently squeeze the sides of your head with your forearms.
Point your elbows at your knees.
Lift your head and look at your knees.
Exhale completely.
Slide or push your feet away from your buttocks, to help your back flatten.
While curled:
Inhale until you can get no more air in.
Then, (SIMULTANEOUSLY:)
Continue to inhale as you gently let yourself down.

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Spread your elbows, arch your back, and press your head down.
Now bang your hole till you cumm…

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